Slow Down: Abandon the Speed of Your Newsfeed

photo: rus vanwestervelt, loch raven reservoir, baltimore, md

photo: rus vanwestervelt, loch raven reservoir, baltimore, md

My newsfeeds on multiple social media sites stream by me at a too-fast rate, pushing news and updates across my screen faster than I can refresh them. Emails await my replies in an overflowing inbox, and text messages are still unanswered from last night.

The world is too much with us…. wrote William Wordsworth in a sonnet he penned 212 years ago. Talk about words standing the test of time.

It is easy to get caught up in the rush of our digital world, isn’t it? With everything screaming by us at speeds that were incomprehensible earlier in our own lifetimes, we find ourselves feeling the need to keep up and match that speed so that we can stay in the flow of this ever-pressing world.

I think otherwise. In fact, I don’t buy it for a nanosecond.

I’m standing here on the banks of Loch Raven Reservoir in Baltimore, watching the colors of the rising sun sift through a patch of lazy steam making its own ascent from the still waters. There is nothing “fast” about this process. It moves independently, a natural beauty both fluid and brilliant in its display. I am mesmerized by how unfazed it is by my presence. I am a witness to its tranquil unfolding. I am open to all it has to teach me.

I come out here to be reminded of what matters most in my world. At times, like now, I have to remember what I am not, as much as who I am.

I feel my pulse align with my natural surroundings; my muscles relax, and my feet feel rooted in the damp, dewy grasses here at the edge of the waters. This is what life is about; this is what I am about.

A Mindful Intimation

I am not part of a scrolling newsfeed, nor do I need to keep up with one. The speed of my life experience is not dependent upon, or a mirror of, the technology around me. I align myself with the rising mist on local pre-dawn waters. I will not allow the world to be too much with me — at least not the one filled with screaming technology that never rests. I set my pace; I am mindful of my independence and personal solitude. This is my world. This is my existence.

 

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